In situations where social distancing is difficult or impossible, the CDC recommends wearing a cloth face mask. However, wearing a mask is not something we are all accustomed to, so this post will mention some tips to make sure you are getting the most protection and limiting the potential spread of any airborne pathogens such as the virus responsible for COVID-19.
Wash Your Mask Regularly
The CDC recommends you wash your mask routinely. Either hot, soapy water, or a washing machine will suffice. Dry thoroughly. Also, be careful and try not to touch your face or eyes as you remove your mask. Next, masks should not be worn for more than four hours due to the chance that virus particles may accumulate on the cloth’s surface.
Make Sure the Mask Covers Your Mouth and Nose
Your cloth face covering mask should cover both your mouth and your nose. Leaving your nose uncovered could potentially spread virus particles if you were to exhale or sneeze while your nose is not covered.
No Touching Your Cloth Face Mask
Once your mask is on, don’t touch it. Try to avoid adjusting your mask once it is on your face, as this can contaminate your mask. Furthermore, don’t take your mask on and off. Once it is on, leave it on until you are ready to remove it and wash your hands.
Continue to Practice Social Distancing
Even while wearing a mask you should continue to maintain social distancing of at least 6 feet, and some studies even support staying up to 13 feet apart. Cloth masks function best as a supplement to social distancing guidelines. They are not supposed to replace social distancing as one of the best tools for limiting the spread of the virus.
Should Children be Wearing Masks?
The CDC has advised against the wearing of cloth face covering for kids under the age of two years old. Older children are recommended to wear cloth masks, but special care should be taken to ensure that the mask is fitted correctly, and proper hygiene is followed.
Dr. Erik Reich is a chiropractor in Meriden, CT. He practices at Omni Physical & Aquatic Therapy Center, Inc. located at 303 South Broad Street. Where he treats all types of patients from high school athletes, seniors, victims of trauma such as auto accidents, and desk workers. Spending time with his wife and son, and their Boston terrier, is something Dr. Reich also enjoys.